Tongue-press-swallow

- 4 x per day dissolve then swallow using a Xylitol peppermint eg Smint against your palate with your tongue
- Concentrate on allowing no contact between the tongue and teeth - this trains you to swallow correctly
- Swallowing incorrectly causes severe orthodontic problems (one swallows about 2500 times per day)

A proud member of the South African Society of Orthodontists

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Log Out